Upcoming Virtual Workshops & Group Programs

Explore our upcoming virtual workshops and group programs, created to provide practical, supportive tools for improving mental health and overall wellbeing. Each session offers an opportunity to learn, reflect, and connect in an approachable online setting, with topics designed to support stress management, personal growth, healthy routines, and everyday wellness. Browse our upcoming offerings below and reserve your spot.

Therapeutic Yoga For Trauma Healing

6-Week Live Virtual Series with Christiane

A gentle, trauma-informed approach to supporting your nervous system, building felt safety in your body, and integrating healing into everyday life.

Each weekly session includes practical trauma-healing tools, nervous system education, and a full Therapeutic Yoga practice.

Topics:

  • Somatic Support
  • The Nervous System
  • Freeze and Overwhelm
  • The Vagus Nerve
  • Triggers
  • Ongoing Healing

What's Included:

  • Six live virtual sessions, Tuesdays, 7–9 p.m beginning Oct 13th
  • Three virtual support sessions
  • A safe, supportive online space

Investment:

  • $375, taxes included

Contact to book or for more information:  info@lusana.ca